Vitamin C - Skin HealthCare Secret

Skin Health Care Secret 2 - Vitamin C

Vitamin C is a best for your skin, that will fight with the infection & protect your body as well as give you energy and keep your body fit. Vitamin C is also rich in your health. Below are the some tips of getting it in your day to day life.

 

1. Vitamin C Contain Fruit - Orange :-

Orange is a best fruit for your skin as well as healthy & energy drink. It is rich in vitamin "c".

As you have listen "One Apple a day can make doctor away" , Well that is right but also you do same with orange. Eat at-least one orange per day.

In many ways you can use orange, You can drink orange juice daily on morning before going to office or anywhere. or just eat one orange per day. Do not throw the orange pulp(cover), it will be used for curing your skin. After eating an orange collect the pulp(cover) of it and make it liquid with the help of mixer or any mixing material & then rub that lotion at your face and leave it for 5-10 minutes not more than 20 minutes. And then wash your face as we have describe in our previous post.

Note: Please do not mix directly orange pulp, Mix it with liquid of cereal(Dal).

As I have posted in previous post that infection is main reason that will make you loose your skin beauty and health. So this orange will help in clearing the infection, eatning it daily will make you look pure and out of infection's.

 

2. Other Fruit's and Vegetables - Vitamin C 

Lemon is also rich in vitamin c, you can use it in rice and cereal. you can also put that on any food, vegetables and eat. It will do same as orange do but not much helpful as orange.

Note: Do not eat too much vinegar, it can be harmful for your skin health.

There are many fruits and vegetables available in the market from which you can cure your skin health.

 

We will post Next Secret & Tips on becoming beautiful in next post. 

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We will happy to answer those.

Thanks!